Tips To Look Young

There will hardly be any one on this earth who wants to look old. In fact, almost every one of us wants to look young throughout his/ her life. However, time is relentless and you tend to get older every year. When it comes to looking younger, there is no need to go under the knife. All you need to do is to inculcate few tricks in your routine. There are some tips and techniques that, if followed religiously, can make you look younger than your age and also much more beautiful. For instance, if you keep fit, exercise on a regular basis and watch your diet, your body will feel as well as look quite young. Let us explore some tips on looking younger than your age.

How To Look Younger & Beautiful

• Make sure that you drink at least 8 glasses of water a day. It will help your body stay hydrated and flush it free of toxins as well. At the same time, it will make your face glow and shine.
• Always wear a sunscreen lotion when you go out in the day, to protect your skin from harmful ultra violet (UV) rays. Make sure that you are using a sunscreen with at least 15 SPF.
• Visit your hairdresser for a younger hair makeover. Rather than sticking to an old-fashioned hairstyle, go for a younger and more carefree look. You will drop years from your age, this way.
• Pay attention to the lipstick color. Always avoid bright red and brown shades and stick to neutrals, like beiges and pinks.
• Do not overdo with your eyebrows outlining. Subtlety is the key when it comes to eye makeup that makes you look young.
• Get manicures and pedicures done on a regular basis. Go for a facial sitting at least once in a month.
• Avoid wearing round neck blouses, which may draw attention to a drooping posture. You should always prefer wearing V-neck clothes, which direct the eye up.
• Always maintain a proper and confident posture. It not only makes you look younger, but also help you appear slimmer than you are.
• A young fragrance always makes you seem much younger than you really are. According to a survey, women wearing scents with pink grapefruit in it appeared, on average, 6 years younger than their actual age.
• Try to get at least 7-8 hours sleep on a daily basis. It will help you feel younger as well as extremely refreshed.
• It is said that love can make you feel as well as look years younger than your age. Fall in love with your spouse once again. Better yet, fall in love with yourself.
• Avoid processed foods as well as those food items that have too much sugar in them.
• Eat lots of fruits and vegetables. Increase your consumption of food items that are rich in proteins.
• If you are overweight, try to lose those extra pounds, by sticking to a healthy diet and indulging in exercise. No crash dieting please!
• Include the basic steps of cleansing, toning, moisturize and nourishing your skin, in your daily routine.

Beauty Diet

Your diet contributes a great deal towards making you beautiful. Therefore eating a proper healthy diet is important to keep looking beautiful. Given below are a number of food items that you should include in your beauty diet.

• Almonds: These nuts are known for their anti-aging properties. They contain a lot of vitamin E and have a high amount of fatty acids that help to keep your skin supple. Almonds also contain antioxidant selenium. Do not too many of them as they will add calories. A handful is enough.
• Protein: To keep nails strong and moisturized by eating plenty of protein. Protein helps in the build up of keratin. Keratin is the substance that makes up nails. Skinless, boneless chicken breast, lean turkey, tuna and beans are rich in proteins.
• Vitamin B: Food that is rich in vitamin B makes your hair shiny. Important sources of this vitamin are eggs, milk, green vegetables and poultry. Silica is important to keep your hair elastic, shiny and healthy. Raw oats, cucumber skin, onions and bean sprouts are rich in this mineral.
• Fish: Eating oily fish like salmon that contain omega-3 fatty acids will help hydrating and nourishing skin.
• Zinc and Calcium: Both these minerals help in eradicating pimples. Zinc is found in oysters, turkey, seafood, eggs and milk. Calcium is no doubt good for your bones, but helps in clearing your skin too. Calcium rich foods like skim milk, low-fat cheese and yogurt. These foods not only remove pimples but reduce wrinkles as well.
• Vitamin C: Vitamin C helps in the build up of collagen, which reduces wrinkles. When your skin has more collagen your skin retains its elasticity and wrinkles take longer to form. Kiwi fruit is the best source of vitamin C. Other good sources are oranges, mango, honeydew and papaya.
• Vitamin E: Vitamin E is known to ease the swelling and redness associated with sunburns. Swelling causes the stretching of skin that in turns leads to wrinkle formation. Eat plenty of peaches and blueberries to increase the build up of vitamin E in your body.
• Vitamin C and Iron: Vitamin C and iron together help to reduce the dark circles under your eyes. Eat skinless chicken and red, yellow and orange peppers. These are rich in both and will help in reducing dark circles.
• Water: Drink as much as water as you can. Water removes the toxins from the body and refreshes your skin and makes in glow. Water hydrates your skin and keeps it supple.
• Tomatoes: Tomatoes contains skin-caner-fighting antioxidants: beta-carotene, vitamin C and lycopene. Eat tomatoes in any form and you will ingest these antioxidants. To increase the body's absorption of lycopene cook tomatoes in a little olive oil.
• Apples and Celery: To remove stain from the enamel of your teeth eat crunchy foods like apples and celery.

Cause Of Dark Circles

Our face attracts the most amount of attention. Therefore, we pay most attention to the way our face looks. We take special care of our face, its skin, its appearance and we try to present our face in the most beautiful manner we can. In a person's face, it is the eyes that catch the attention of the observer. If the eyes are beautiful the beauty of the face is enhanced. But a problem that a number of women face is dark circles under the eyes. When a woman has dark circles under her eyes, no matter how beautiful her eyes are their impact is diminished because of these dark circles. If we understand the cause of dark circles then we may be able to deal with them and treat them if possible. There are a number reasons for dark circles under the eyes. Given below are some of the common causes for the unsightly dark circles.

• Heredity: Dark circles under the eyes can be an inherited trait. If you have dark circles, then it is likely that other members of your family have dark circles too. The skin under the eye is very thin. When blood flows through veins close to surface of the skin it can produce a bluish tint. If your skin is transparent then the darker the circles will be. Transparent skin is also a inherited trait.
• Exposure to Sun: Exposure to sun especially during the summer months can make the skin under the eyes look darker. This is true for dark skinned people as well. Suntans are caused by an increase in the natural pigmentation of the skin, as a result of exposure to the sun. This increase in pigmentation is drawn to the surface. This applies to the skin under the eyes as well.
• Allergies and Eczema: Any infection of the eye that leads to itching can contribute to dark circles as rubbing and scratching the eyes darkens the skin. People who suffer from hay fever will notice that dark circles appear when the allergy is at its height. Certain food allergies can cause dark circles too.
• Medication: Any medication that dilates your blood vessels can cause dark circles under the eyes. As the skin under the eye is delicate an increase in blood shows through the skin in the form of dark circles.
• Nutrition: An improper diet, an unbalanced diet or lack of a nutritious diet can cause dark circles under the eye.
• Tiredness and Lack of Sleep: A lack of sleep or excessive tiredness can cause the skin under the eyes to become pale, thus, making the blood flowing under it visible.
• Pregnancy and Menstruation: During pregnancy and menstruation the skin becomes pale and the veins under the skin become visible.
• Age: As you grow older there are greater chances that you will have dark circles and they may become more prominent and permanent. If there are too many folds in the skin under the eyes, it will make the dark circles more prominent.

Beauty Food

There is no doubt that all of us want to look beautiful, slim and fit. One has to exercise sufficiently to look good. But it is important to eat the right kind of diet to look beautiful. There are a number of beauty foods that are healthy and help in enhancing your looks. Given below some foods that you can add to your diet if you want to look beautiful.

• Apple Cider Vinegar: This vinegar has a number of healing properties and it makes the skin soft and supple. Apple cider vinegar is concentrated with enzymes and these help peel off dead skin cells. It breaks down fat and helps food digest properly.
• Carrots: Help to maintain the outer layer of the skin to prevent premature aging. It works just like Retin A.
• Cheese: Make a slice or two of hard cheese a part of your diet. Cheese helps to prevent bacteria from growing in the mouth and prevents cavities. Choose between Swiss, cheddar or Gouda.
• Citrus Fruits: These fruits hold the skin cells together by forming collagen. Collagen cannot be added to the skin topically and hence fruits and juices must be made an integral part of your daily diet.
• Cranberries: These berries keep the urinary tract lining healthy.
• Garlic: Helps to combat wrinkles and restores tissues.
• Nonfat Yogurt: Is high is calcium and helps to keep your smile white and your teeth cavity-free.
• Sweet Potatoes: These potatoes are full of vitamin A and vitamin A is known for being an anti-wrinkling agent. The result of eating this vegetable is smoother skin.
• Tomatoes: This vegetable does wonders to your skin. Tomatoes are rich in vitamin A, vitamin C and potassium.
• Wheat Germ: To get rid of pimples efficiently include two or three tablespoons of wheat germ in your diet. You add this to your cereal, yogurt and cottage cheese.

Here are some general tips about a beauty diet:

• Vegetables: you should have three to five servings of vegetables daily. Include one serving of raw, leafy greens.
• Do not have more than three-ounce servings a day. Take off all the fat. Try to include two servings of turkey or chicken and a serving of fish a day is ideal.
• Fruits: Have two to three servings everyday. ½ cup of chopped or sliced fruit is one serving.
• Dairy: Have at least two servings daily. One serving is eight ounces of milk or yogurt.
• Fats: Salad dressing, cooking oil, butter and mayonnaise should be limited to two servings a day.

Eat these foods for beauty and follow the beauty diet and you will notice that over a short period of time you are looking better than you did before.

Home Beauty Tips

Everyone wants to look their best and as beautiful as they can. Many of us spend a lot of money on branded beauty products and on numerous visits to the beauty parlor. There are a number of simple beauty treatments that we can use with things that are easily available in our homes. Here are a few home beauty tips that you can try using things from the kitchen without any extra cost.

• To remove puffiness from the eyelids, massage a drop of very fresh castor oil on to them.
• To cool your eyes, make eye pads using thick slices of cucumber. Another option is to use cotton pads soaked in cold milk. Lie down and place them on your closed eyes and relax for a while.
• Putting a drop of rose water into each eye just before you sleep can also refresh you eyes.
• To prevent your lips from chapping, use hot water fermentation on your lips and then apply a mixture of vaseline and honey. Apply this mixture about three times a week.
• To prevent your lips from drying you can use a ground mixture or rose petals and milk butter.
• To delay age spots on your hand, use a piece of lemon and rub all over your hand, before washing. This will delay onset of age-spots.
• If you have no time to shampoo your hair before going out, then brush 1 tablespoon of talcum powder or corn flour through your hair. Try this out first when you are not in hurry to make sure that it works the way you want.
• To prevent hair loss you should have a biotin rich drink. Blend bananas with honey, yogurt and low fat milk. Drink this for a few weeks.
• While blow drying and setting your hair, blow-dry at hot on the roots of the hair. Roll your hair inwards or outwards at the ends. To improve the setting make sure the ends are evenly rolled in or rolled out. Heat the hair for a second and then let it cool. This process of setting the hair will last longer and make your hair look beautiful.
• To condition your hair, after shampooing your hair take some conditioner on your palm and rub it with both hands. Apply from the hair shaft moving downwards. Do not apply on your scalp. Rinse your hair after 5 minutes.
• To add extra shine and glow to your hair add 2 tablespoons of malt vinegar. Use it as a last rinse and towel dry your hair.